14 day Ayurvedic Inner Journey Retreat in Kerala India

My name is Emma Birgersson, and I love creating spaces where people can feel grounded, open up and explore new aspects of themselves.

During the retreat, we combine movement, stillness, reflection and connection with others, alongside Ayurvedic treatments and yoga. There is room for both deep conversations and laughter, for activity and rest.

The programme is shaped with sensitivity to the group and its needs. At the same time, there is plenty of space to follow your own rhythm and tune in to what you personally need.

My wish is for you to feel welcome, safe and free to be yourself.

What you will experience

• Ayurveda – Daily treatments individually tailored to your needs.

• Yoga – Moments of movement, breathing and mindfulness.

• Dance – Explore your body, rhythm and the joy of movement.

• Meditation and healing – Space for stillness and inner exploration.

• Sharing and reflection – Meaningful encounters and conversations in a safe and supportive group.

• Time for yourself – Rest, write in your journal, enjoy the beach or simply be.

• Ayurvedic cuisine – Meals prepared with locally sourced ingredients and love.

A retreat where you can move freely between treatments, togetherness and precious time for yourself.